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Cardio Month: Cardio Dance Party • Fri, Nov 11 at 9:30AM Instructed by Sean Memije, Paul Reed, Marilen Tran, and Vincent Vongvichith

Cardio Hip Hop is a 50 minute cardio class focusing on repetitive movement while fusing musical rhythms & choreographed dance moves to create a dynamic 500+ calorie burning workout that’s designed for fun—and an endorphin-packed workout!

Beginning: A great place to start if you're interested in a new dance style or have never taken dance classes before. You will be taken through the basic elements of dance, step by step, so you will have a better understanding of the movement and eventually be ready for the next level of classes. This may include rhythm, counting, body isolations, placement, repetition of movements, applying foundational knowledge into dance combinations & common vocabulary.

Cardio Classes focus on providing a workout while having fun dancing to a specific style such as Hip Hop. Although these classes are for all levels of dancers and fitness enthusiasts, they are a great place to start for the novice dancer

*This class may contain Adult/Mature Content, such as choreography and/or music selection*

Special instructions

Culture Shock San Diego is located at 2110 Hancock St Suite 200 San Diego, Ca 92110

Preferred Parking: Along both sides of Hancock St.
We recommend arriving 10-15 mins prior to your class and/or rental space to find parking.

Late arrival: For youth classes, students will be admitted up until 10 minutes into class. For adult classes, students will be admitted up until 15 minutes into class.

At our studio, MASK ARE OPTIONAL when visiting the studio and taking class, whether vaccinated or unvaccinated. If you feel sick, we encourage you to stay home. Thank you in advance for the consideration and care for our CommUNITY.
Cancellation policy If you cancel, a fee of $20 may be charged.
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