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Cardio R&B

Cardio R&B is a 50 minute cardio class with music gravitating to feel good R&B/Hip Hop (will consist of music from various decades). Movement & technique will mainly derive from Hip Hop and a small portion of class is devoted to breaking down body mechanics. The main goal is to keep your heart rate up, burn calories, and have fun with some good music!

Beginning: A great place to start if you're interested in a new dance style or have never taken dance classes before. You will be taken through the basic elements of dance, step by step, so you will have a better understanding of the movement and eventually be ready for the next level of classes. This may include rhythm, counting, body isolations, placement, repetition of movements, applying foundational knowledge into dance combinations & common vocabulary.

Cardio Classes focus on providing a workout while having fun dancing to a specific style such as Hip Hop. Although these classes are for all levels of dancers and fitness enthusiasts, they are a great place to start for the novice dancer.

*This class may contain Adult/Mature Content, such as choreography and/or music selection*