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*This class may contain Adult/Mature Content, such as choreography and/or music selection*
CSSD Cardio Dance Party
$25 per class
A credit card is required to enroll but isn't charged until the time of service.
Cardio Hip Hop is a 50 minute cardio class focusing on repetitive movement while fusing musical rhythms & choreographed dance moves to create a dynamic 500+ calorie burning workout that’s designed for fun—and an endorphin-packed workout!
Beginning: A great place to start if you're interested in a new dance style or have never taken dance classes before. You will be taken through the basic elements of dance, step by step, so you will have a better understanding of the movement and eventually be ready for the next level of classes. This may include rhythm, counting, body isolations, placement, repetition of movements, applying foundational knowledge into dance combinations & common vocabulary.
Cardio Classes focus on providing a workout while having fun dancing to a specific style such as Hip Hop. Although these classes are for all levels of dancers and fitness enthusiasts, they are a great place to start for the novice dancer*This class may contain Adult/Mature Content, such as choreography and/or music selection*
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